A simplified intermittent fasting regimen robustly extends C. elegans lifespan without FUdR or antibiotic confounds

Fasting-based dietary interventions are conserved regulators of aging that extend lifespan across species, including Caenorhabditis elegans. However, fasting studies in C. elegans are sensitive to experimental variables that can independently influence lifespan and health, including FUdR, antibiotic treatment, germline-less mutants, and the use of UV- or heat-killed bacteria. FUdR can alter lifespan, age-associated pathology, and stress responses, while antibiotics used to prevent bacterial growth during fasting may directly affect worm physiology. To minimize these confounding factors, we developed a simple adult-onset intermittent fasting paradigm that does not require FUdR, antibiotics, or bacterial killing. Wild-type worms were subjected to daily fasting periods of 5 h, 6 h, or 18 h until day 10 of adulthood and compared with continuously fed controls. Daily intermittent fasting robustly extended lifespan by 24-57%, demonstrating that repeated fasting windows during adulthood are sufficient to promote longevity under minimally confounded conditions. These findings establish a straightforward and experimentally tractable intermittent fasting paradigm for C. elegans and underscore the importance of limiting pharmacological and microbial conditions in dietary-intervention experiments.