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Minimum concurrent sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study
2025-04-25
public and global health
Title + abstract only
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BackgroundSleep, physical activity, and nutrition (SPAN) are key determinants of both life expectancy (lifespan) and disease-free life expectancy (healthspan) yet are often studied and promoted in isolation. This study examined the joint association of these three behaviours with lifespan and healthspan. MethodsProspective cohort analysis of 59,078 participants from the UK Biobank accelerometry sub-study (median age: 64.0 years; 45.4% male) who wore accelerometers for 7 days and self-reported d...
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