Time restricted eating and sleep in adults with Type 2 Diabetes
Lin, S.; Cienfuegos, S.; Ezpeleta, M.; Runchey, M.-C.; Corapi, S.; Gabel, K.; Kalam, F.; Alexandria, S. J.; Vidmar, A. P.; Varady, K.
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The aim of this secondary analysis was to compare the effects of time restricted eating (TRE) versus calorie restriction (CR) on sleep in adults with type 2 diabetes (T2D). Adults with T2D (n = 75) were randomized to 1 of 3 interventions for 6-months: 8-h TRE (eating only between 12-8pm daily); CR (25% energy restriction daily); or control. Our results show that TRE has no effect on sleep quality, duration, insomnia severity, or risk of obstructive sleep apnea, relative to CR and controls, in patients with T2D.
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