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Clearing your mind of work-related stress through moderate-to-vigorous and leisure-time physical activity: What "dose" it takes?

2020-05-14 sports medicine Title + abstract only
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BackgroundWork is reported as one of the main sources of psychological stress. Because of its role in the onset of burnout and impact on economic and health systems, work-related stress (WS) has become an issue of much concern. Among modifiable factors capable of reducing WS, two categories of physical activity (PA), namely leisure-time and moderate-to-vigorous physical activity (LTPA and MVPA), show promising evidence. Previous findings suggest that LTPA and MVPA allow adults to experience psyc...

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