How Awakenings Shape Dream Recall: A Multilevel Study

Dream recall varies substantially both between individuals and from night to night within the same individual. Although nocturnal awakenings are thought to facilitate the encoding and later retrieval of dream experiences, it remains unclear whether dream recall is shaped primarily by awakening frequency or by more specific awakening characteristics, including duration, sleep stage, and timing within the night. Here, we analyzed two cohorts: cohort 1 consisted of 708 adults spanning the full range of dream recall frequency, assessed across three waves with home sleep recordings and questionnaire-based dream recall frequency measures; cohort 2 consisted of 124 adults with high dream recall frequency, assessed across multiple nights with home sleep recordings and daily dream reports. Using multilevel models with within-between decomposition, we examined trait-like and state-like associations between awakening measures and dream recall outcomes. At the trait level, both questionnaire-based dream recall frequency in cohort 1 and daily dream recall (i.e., a sense of having dreamed) in cohort 2 were associated with a specific nocturnal awakening profile: more habitual long REM awakenings and short NREM awakenings, with REM awakening effects remaining robust after adjustment for sleep duration. At the state level, in cohort 2, nights with more short and medium REM awakenings than usual increased the likelihood of morning dream recall, whereas nights with more long REM awakenings than usual increased the likelihood of morning dream content recall (i.e., remembering dream content). These findings support the arousal-retrieval and functional state-shift models, while highlighting important nuances in the associations between nocturnal awakenings and different dream recall outcomes.