Muscle Stiffness and Relaxation as Predictors of Explosive Performance: A Structural Equation Model in Competitive Weightlifters

The role of passive muscle mechanical properties in explosive performance is important to understand to maximize training and performance in strength sports. The objective of this study was to create and test a Structural Equation Model (SEM) to analyze the interrelations between muscle mechanical properties and neuromuscular performance in competitive weightlifters. The MyotonPRO was used to measure muscle stiffness, muscle tone, muscle elasticity, relaxation time and creep of four major muscles: Quadriceps Femoris, Hamstrings, Trapezius and Biceps Brachii, on thirty elite male weightlifters. This involved performance metrics of the rate of force development (RFD), countermovement jump (CMJ) and time to contraction threshold (TCT). AMOS was used to analyze the direct and indirect relationships between variables through SEM analysis. These findings indicated that muscle stiffness and relaxation time were significant predictors of explosive performance measures (p < 0.05) but there were weak or no relationships between tone, elasticity and creep. The model proposed had good fit indices (CFI = 0.97, RMSEA = 0.049) indicating its structural soundness. These results present the significance of muscle stiffness and relaxation time as important predictors of neuromuscular performance. The proposed model suggests an effective structure of monitoring athletes, their performance optimization, and individual training design in strength-based sports.