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Exercise snacks are feasible to perform in the real world and improve physical capacity for adults living with non-insulin treated type 2 diabetes: a randomized trial

2026-02-24 sports medicine Title + abstract only
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Aims/hypothesisTo investigate the feasibility and preliminary efficacy of a 12-week remotely-delivered exercise snacks (ES) intervention in adults with type 2 diabetes. MethodsInsufficiently active adults with type 2 diabetes (N=69; 46 females; mean age {+/-} SD: 58{+/-}11 years) were randomized to an ES or mobility/stretching comparator group (CON), which involved 4 x 1-min bouts of either vigorous or low intensity exercise, respectively, on [≥]5 days/week. The primary outcome was feasibili...

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