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How Does Early, Midday, and Late Time-Restricted Eating Impact Anthropometry and Cardiometabolic Health? A Systematic Review and Network Meta-Analysis of RCTs.

2026-01-30 nutrition Title + abstract only
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BackgroundTime-restricted eating (TRE) has gained popularity for weight loss and metabolic health. While some evidence suggests greater benefits when TRE aligns with circadian rhythms--characterized by early daytime eating and avoidance of nighttime intake, often referred to as early TRE (eTRE), other studies report no meaningful differences between eTRE, other TRE approaches with or without exercise, or calorie restriction (CR), and robust comparative evidence remains limited. AimTherefore, th...

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