Slow Spindle Trains During Daytime Naps are Associated with Improved Declarative Memory Consolidation

Memory consolidation refers to the process by which newly encoded memories are strengthened and retained over time, and ample evidence indicates that sleep supports this process for both procedural and declarative memories. Although sleep spindles during non-rapid eye movement (NREM) sleep have been associated to consolidation, it remains unclear whether all spindle types contribute equally. Spindles vary in frequency and topography-slow spindles ([&le;]12.5Hz) predominating over frontal regions, whereas fast spindles (>12.5Hz) peak parietally - and recent work suggests that procedural memory consolidation during overnight sleep is related to the temporal organization of spindles in trains (i.e., events occurring <6s apart). Here we investigated whether a similar mechanism operates for declarative memory during daytime naps. Participants were assigned to a Nap (N=23) or No-Nap (N=15) group, and completed an object-spatial location task involving 36 item-location associations. Memory was assessed immediately after learning and again following a 90-minute nap or an equivalent wake period. Results showed that the Nap group exhibited significantly better delayed memory, as measured by combined recall-recognition score, and a greater proportion of participants maintained or improved their performance. In the Nap group, memory performance correlated with local spindle density at frontal and parietal sites, and, critically, with the proportion of slow spindles clustered in trains during NREM2. These findings suggest the temporal organization of slow spindles into clusters support declarative memory consolidation, pointing to a shared spindle-based mechanism across domains.