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The Effect of an 8-Week Pilates Training Program on Flexibility and Sport-Specific Performance in Young Female Artistic Swimmers
2025-12-22
sports medicine
Title + abstract only
View on medRxiv
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PurposeFemale artistic swimmers successful competitive performance depends on several physical performance factors such as postural control, flexibility, muscle strength, and aerobic endurance. Flexibility is a highly important physical component that can directly impact successful performance. Pilates could be an appealing training modality to artistic swimmers due to the sports reliance on precise body control and synchronized movements. This study aimed to assess the impact of an 8-week Pilat...
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