Early time-restricted eating improves an actigraphy-estimated sleep quality in women with overweight or obesity
Peters, B.; Jokisch, J.; Schwarz, J.; Schuppelius, B.; Pfeiffer, A. F. H.; Michalsen, A.; Kramer, A.; Pivovarova-Ramich, O.
Show abstract
Background & AimsMetabolic disorders are tightly linked to sleep disturbances. First evidence showed that time-restricted eating (TRE), a growingly popular approach to combat cardiometabolic diseases, can also affect sleep quality. Recommendations for a preferable eating time window are pending. Our aim was to investigate the effects von early and late TRE on sleep quality in women with overweight and obesity. MethodsA total of 31 women with overweight and obesity were included in the controlled randomized crossover study ChronoFast. After a 2-4-week baseline period, participants were randomly allocated to two-weeks early time-restricted eating (eTRE) or late time-restricted eating (lTRE). The phases were switched after a washout phase. During dietary interventions participants were only allowed to consume caloric foods and drinks in the restricted eating window (eTRE: 8 am toTRE 4 pm; lTRE: 1 pm to 9 pm). Assessment of sleep metrics was performed subjectively, using Pittsburgh Sleep Quality Index (PSQI) and self-report of sleep quality, and objectively, by blinded actigraphy. Hunger and satiety scores were examined using a visual analogue scale (VAS). ResultsWhile subjective sleep quality (PSQI and self-reported sleep quality) remained unchanged, an improvement of sleep efficiency (p = 0.047) and sleep fragmentation index (SFI) (p = 0.029) was observed in eTRE intervention compared to baseline as estimated by actigraphy. There were no correlations between hunger and satiety and sleep quality, with no differences of hunger and satiety scores between eTRE and lTRE assessed in the evening on the last day of each intervention. ConclusionseTRE but not lTRE improved objective sleep-quality, which was not related to the feeling of hunger and satiety. eTRE might be more effective strategy for well-being and sleep-related metabolic health outcomes. ClincialTrials.gov number, NCT04351672 (registered on April 17, 2020).
Matching journals
The top 6 journals account for 50% of the predicted probability mass.
Similar papers in this journal
- Home-EEG assessment of possible compensatory mechanisms for sleep disruption in highly irregular shift workers - The ANCHOR study 96%
- Creation of a Shortened Version of the of the Sleep Disorders Questionnaire (SDQ) 95%
- A single nucleotide polymorphism in the HOMER1 gene is associated with sleep latency and theta power in sleep electroencephalogram 95%
Similar papers in this journal
- Subjective sleep onset latency is influenced by sleep structure and body heat loss in human subjects 96%
- Two years after lockdown: longitudinal trajectories of sleep disturbances and mental health over the COVID-19 pandemic and the effects of age, gender, and chronotype 95%
- Independent associations of sleep timing, duration and quality with adiposity and weight status in a national sample of adolescents: the UK Millennium Cohort Study 95%
Similar papers in this journal
- The relationship between subjective sleep quality and cognitive performance in healthy young adults: Evidence from three empirical studies 96%
- Satisfaction with Life in relation to Sleep Health among a Nationally Representative Sample of U.S. Adults 94%
- Is sleep apnea-hypopnea index relevant for impaired brain perfusion and desaturation in patients with severe obstructive sleep apnea syndromes? 93%
Similar papers in this journal
- Correlation analysis of heart rate variations and glucose fluctuations during sleep 95%
- Effects of medical school on mental health and sleep habits 95%
- Effects of mindfulness meditation and Acceptance and Commitment Therapy in patients with obstructive sleep apnea with residual excessive sleepiness: A randomized controlled pilot study 95%
Similar papers in this journal
- Child health, nutrition and gut microbiota development during the first two years of life; study protocol of a prospective cohort study from the Khyber Pakhtunkhwa, Pakistan 90%
- The Impact of Environmental Risk Factors on Delirium and Benefits of Noise and Light Modifications: A Scoping Review 89%
- Findings of a feasibility study of pre-operative pulmonary rehabilitation to reduce post-operative pulmonary complications in people with chronic obstructive pulmonary disease scheduled for major abdominal surgery. 89%
"Similar papers" are the closest papers from that journal in the model's embedding space. They show what the match is built on, but the ranking comes mostly from a classifier over the whole training set, not from these examples alone.