Effects of tcVNS and Multimodal Stimulation on Heart Rate Variability and Stress Regulation

BackgroundTranscutaneous cervical vagus nerve stimulation (tcVNS) is a non-invasive neuromodulation that can influence autonomic function and emotional regulation by activating vagal pathways. Similarly, slow breathing exercises and aromatherapy are likewise known to enhance parasympathetic activity and reduce stress. However, the combined effects of multimodal sensory neuromodulation (e.g., combining electrical, mechanical respiratory, and olfactory stimuli) on autonomic nervous system activity, emotional stress, and prefrontal cortical activation remain underexplored. Further research is needed to clarify its potential benefits for stress regulation. ObjectiveWe investigated the effects of tcVNS, breathing training, and aroma inhalation--individually and combined--on heart rate variability (HRV), self-reported emotional stress, and prefrontal cortex (PFC) activation measured by functional near-infrared spectroscopy (fNIRS). MethodsTwenty-three healthy adult participants underwent four conditions in a within-subject design: (1) Resting (baseline control, 5 minutes), (2) tcVNS stimulation (a custom-built transcutaneous cervical vagus nerve stimulator developed in-house at 25 Hz, 15 minutes) alone, (3) breathing + aroma (deep breathing exercise with calming aroma inhalation, 5 minutes) without tcVNS, and (4) combined tcVNS + breathing + aroma (15 minutes). Each condition lasted the specified duration, during which HRV indices (SDNN, RMSSD, pNN50, Poincare SD1 and SD2, LF/HF ratio, approximate entropy (ApEn), and short-term fractal 1) were measured from PPG recordings, and changes in PFC oxyhemoglobin concentration were monitored with NIRSIT Quest (OBELAB, Seoul, South Korea) fNIRS system. Participants rated their emotional stress (state anxiety) after each condition. Statistical analyses used repeated-measures ANOVA and paired t-tests (with false discovery rate correction) to compare conditions. ResultsBoth tcVNS and breathing+aroma conditions produced significant increases in HRV compared to resting baseline, and the combined tcVNS+breathing+aroma yielded the largest HRV enhancements. For example, SDNN (heart period variability) increased from 76.5{+/-}15.2 ms at rest to 109.5{+/-}18.7 ms with tcVNS (p=0.041, q=0.049) and to 121.1{+/-}20.3 ms with breathing+aroma (p<0.001, q=0.000), while the combined stimulation raised SDNN to 157.6{+/-}25.4 ms (p<0.001, q=0.001). Similar patterns were found in RMSSD, pNN50, SD1, and SD2, indicating augmented vagal tone. The combined condition significantly exceeded tcVNS-alone for these HRV metrics (all q<0.01). ApEn of HRV increased with tcVNS (from 1.05{+/-}0.10 to 1.23{+/-}0.14, p=0.006) and combined stimulation (q=0.052 vs. baseline), suggesting greater complexity under vagal stimulation, whereas breathing+aroma alone did not change ApEn. Self-reported emotional stress significantly decreased after all interventions, with the largest reduction in the combined tcVNS+breathing+aroma condition. Participants reported lower anxiety and worry, both remaining significant after FDR correction (q = .042). Additional reductions were observed in tension, restlessness, low mood, and stress reactivity (uncorrected p < .05), indicating a broad alleviation of negative affect consistent with the physiological findings. fNIRS revealed that breathing+aroma elicited increased PFC oxygenation bilaterally (mean {Delta}oxy-Hb +0.11 {micro}M, p<0.01 vs. rest), and combined stimulation produced an even larger PFC oxy-Hb increase (+0.19 {micro}M, p<0.001). tcVNS alone caused a mild PFC activation (+0.05 {micro}M, n.s.). PFC activation in the combined condition was significantly greater than in tcVNS alone and in breathing+aroma alone (p<0.05). ConclusionsMultimodal stimulation combining tcVNS with breathing and aroma yielded synergistic benefits, evidenced by robust increases in vagally mediated HRV, lower emotional stress, and heightened PFC activity. These findings suggest that engaging both peripheral and central pathways through combined neuromodulatory and behavioral interventions can potentiate autonomic regulation and stress reduction beyond what single modalities achieve. This novel approach highlights a promising, non-pharmacological strategy for enhancing stress resilience and emotional well-being via coordinated autonomic and prefrontal modulation.