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A Six Week Performance Based Concentric Only Resistance Training Protocol Increases Strength In Older Adults
2025-06-22
geriatric medicine
Title + abstract only
View on medRxiv
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Background and PurposeResistance training has been widely studied in the older adult population as it relates to strength and function, however, there is limited research on the use of concentric resistance-only training using hydraulic exercise equipment. This study aimed to determine the effects of a 6 week performance-based concentric only resistance training protocol on isometric muscle strength, balance, fall risk, and perceived lower extremity function in older adults. MethodsThirteen old...
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