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Enhancing sleep in professional rugby players: observation and sleep interventions

2025-02-21 sports medicine Title + abstract only
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Sleep is a crucial factor in recovery and must be integrated into athletes training plans for optimal performance and well-being. Although professional athletes are advised to sleep for at least 8 hours, many experience shorter sleep durations or poor sleep quality. Sleep interventions have been recently proposed to improve sleep, but their effects remain unclear. This ecological study aimed to evaluate the sleep of a rugby team and to assess the effects of sleep interventions, including sleep h...

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