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How does the weekend catch-up sleep ratio affect the health and lifestyle of Korean adults? An age- and gender- matched study.

2023-09-05 occupational and environmental health Title + abstract only
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The purpose of this study was to investigate the association between various levels of physical activity, self-perception, cardiometabolic risk factors, and weekend catch-up sleep ratio (CSR). Using raw data from the Korea National Health and Nutrition Examination Survey 2018 - 2021, all participants were divided into three groups (< 1.0, 1.0 [&le;] CSR < 1.5, or [&ge;] 1.5) by CSR, which is the value calculated by dividing weekend sleep time by weekday sleep time. After matching age and gender,...

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