The Impact of Psychology Interventions on Changing Mental Health Status and Sleep Quality in University Students during the COVID-19 Pandemic

ObjectiveWe evaluated the change in mental health and sleep quality of college students at four time periods. MethodsMental health status and sleep quality were using the Pittsburgh Sleep Quality Index (PSQI) and Symptom Checklist-90-Revised (SCL-90-R) questionnaire across four time periods. Psychology interventions were carried out from the third period. ResultsStudents in the third period had higher PSQI total scores [mean (SD), 6.01 (3.27)] than those in the first period [5.60 (3.11)], second period [4.17 (2.10)] and fourth period [4.09 (2.80)]. After adjustment for covariates there was a decline of 1.89 points in the PSQI in the fourth period compared with the highest period. The SCL-90-R scores were highest in the second period [121.19 (47.83)], and were higher than the scores in the first [107.60 (52.21)] and second period [107.79 (27.20)] and lowest in the fourth period [97.82 (17.12)]. The decline in scores was 23.38 points after adjustment for covariates. The prevalence of psychological distress and sleep disturbances respectively decreased from 28.6% to 11.7% and from 10.4% to 2.6% comparing to the highest period. Sleep quality showed a significant positive correlation with mental health status. ConclusionsThe pattern of change in mental health status was different to that of sleep quality. The implementation of comprehensive psychology intervention may improve mental health and sleep quality. These findings may inform public health policy during the reopening of schools in other regions.