Mindfulness meditation experience is associated with increased ability to monitor covert somatosensory attention

The distinguishing practice of mindfulness meditation is the intentional regulation of attention towards the present moment. Mindfulness meditation therefore emphasizes metacognitive functions, in particular the ability to monitor the attentional focus on a moment-by-moment basis. In this study we set out to test whether mindfulness meditation experience is associated with an increased ability to monitor moment-by-moment fluctuation in the attentional state. In response to auditory cues, participants maintained somatosensory attention to either their left or right hand. At random moments, trials were terminated by a probe sound to which participants reported their level of attention at that moment. MEG was recorded during the attention interval preceding probe onset. Using a beamformer approach, alpha activity in contralateral primary somatosensory regions was quantified. Alpha activity for self-reported high versus low attention trials was compared both within and between groups of either highly experienced experienced mindfulness meditators, novice meditators or meditation-naive participants (controls). As predicted, generally contralateral alpha power was associated with self-reported attention. Novice meditators (< 1000 h of meditation) showed temporal profiles similar to controls, displaying a correspondence between self-report and alpha power preceding probe onset. Expert meditators (>> 1000 h) showed a strikingly different pattern, however. Their self-reported attentional state corresponded with alpha power during a more extended time interval preceding those of controls and novice meditators. In addition, self-reported low attention trials showed a distinctive alpha suppression preceding probe onset, suggesting that the ability for moment-by-moment monitoring of the attentional state permitted greater attentional control.