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Shining a Light on Athletes Sleep: Development of a Screening Nomogram to Flag Athletes at Risk of Poor Sleep Quality

2026-03-05 sports medicine Title + abstract only
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BackgroundEmerging research indicates that light exposure may influence sleep quality. Identifying key light-exposure behaviours associated with poor sleep quality in athletes may allow practitioners to efficiently screen for sleep difficulties and prioritise athletes for further assessment. Translating these findings into a practical screening tool could enhance willingness of high-performance professionals to monitor sleep and light exposure in athletes. HypothesisKey predictor variables iden...

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